diff --git a/README.md b/README.md
index 2e5e69ea..61b94ff9 100644
--- a/README.md
+++ b/README.md
@@ -91,4 +91,9 @@ Link-Timezone into containers.
 
 AVALANCHE:
 - Archive?
-- Monitoring https://docs.avax.network/build/tools/dashboards/README
\ No newline at end of file
+- Monitoring https://docs.avax.network/build/tools/dashboards/README
+
+
+### Notes
+Telegram get group/channel ids the bot is in:
+```curl -X POST https://api.telegram.org/bot$TELEGRAM_API_TOKEN/getUpdates```
\ No newline at end of file
diff --git a/docker-compose-mon.yml b/docker-compose-mon.yml
index db15a0eb..66ad83bb 100644
--- a/docker-compose-mon.yml
+++ b/docker-compose-mon.yml
@@ -29,7 +29,7 @@ services:
     restart: unless-stopped
 
   grafana:
-    image: grafana/grafana:8.2.1
+    image: grafana/grafana:8.3.3
     container_name: grafana
     volumes:
       - grafana_data:/var/lib/grafana